For five nourishing days, you are invited into a beautiful sanctuary where nothing is demanded from you.
No masks.
No performance.
No pressure to be healed by Monday..
Only space.
Space to soften.
Space to feel.
Space to breath deeply again.
Space to remember the woman who exists underneath responsibilities, trauma responses, people pleasing, exhaustion and survival mode.
Rest without guilt.
Who This Is For
This retreat is for women who feel called home to themselves.
Women who may be:
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emotionally exhausted
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burnt out from caring for others
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navigating grief, divorce or life transition
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healing relationship wounds
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carrying childhood trauma patterns
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successful on the outside but depleted within
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therapists, carers, helpers and healers who need holding too
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longing to reconnect with body, voice, boundaries and inner peace
You do not need a crisis to deserve restoration.
You only need the knowing that something in you is asking for more.
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Grounding and nervous system restoration
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Trauma informed workshops
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Mindful Self-Compassion (MSC) practices
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Somatic healing
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Breathwork sessions
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Two Island Alive curated workshops
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Deep sound healing with Sound Bath
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Sacred integration time
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Sisterhood
What you will experience
A Glimpse of the Journey
(Subject to changes)
Day One - Ground
Arrive. Settle into your room.
Tea on arrival. Opening circle. Welcome dinner.
A gentle evening breath work to land softly.
Day Two - Soften and Remember
Trauma informed workshop.
Mindful self-compassion (MSC) workshop.
Deep healing sound bath.
Dinner and spacious integration time.
Day Three - Listen and Reclaim
The feminine voice workshop.
Inner truth. Body wisdom.
Forest Bathing workshop.
Consciousness breath work workshop.
Evening integration circle.
Day Four - Embody and Return
Voice. Boundaries. Truth.
Listening to the body.
Contrast Therapy including steam sauna, wood-fired hot tub and cold plunge in a serene native pine forest.
Day Five - Integration & Closing circle.
Departure with clarity, tools and renewed connection.
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What is Included
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4 nights / 5 days luxury ocean view accommodation, rooms with ensuite
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All meals, teas, snacks and refreshments
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Trauma-informed workshops and classes
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Mindful Self-Compassion (MSC) practices
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Meditations and somatic sessions
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Breathwork sessions
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'Forest Bath' session
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Contrast Therapy session (sauna, spa and ice bath)
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Restorative immersive sound bath
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Options to book a nurturing massage with Amy
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A beautiful journal to start on the retreat
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Curated welcome gift bag
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Time in nature for reflection and integration
Investment
Friendly payments as you go
Bring a friend and get both a complimentary 60 minutes massage!
Early Bird Pricing until 25th October 2026
Shared room (2 people)
Single room
Pricing From 26th October 2026
Shared room (2 people).
Single room
$2,750 30% deposit $825
$2,990 30% deposit $897
$2,950 30% deposit $885
$3,190 30% deposit $957
To save your spot you need to make a first deposit of 30% of the total amount of your choice (shared or single room). Full payment is due 20th October 2026.
You can pay as you go, using the "Book Now" link below.
You have to indicate the specific amount you wish to pay each time, like this creating flexibility for payment schedule until paid in full.
Please note that the deposit is non-refundable.
Amount paid in full is non-refundable but can be transferred to someone else.
Why This Retreat Feels Different
Many retreats offer spirituality without emotional safety.
Many retreats offer therapy without soul and beauty.
She, Who Returns to Herself bridges both worlds.
This experience is trauma-informed and professionally held, psychologically safe, deeply restorative, feminine, elegant and warm. Practical and transformative. Spacious rather than overwhelming. Intimate rather than crowded.
Limited numbers of 10 participants mean genuine depth, personalised support and a sense of belonging.
