For seven nourishing days, you are invited to the south of France where nothing is demanded from you. 
No masks. No performance. No pressure to be healed by Monday..

Only space.
Space to soften. Space to feel.
Space to breath deeply again.
Space to remember the woman who exists underneath responsibilities, trauma responses, people pleasing, exhaustion and survival mode.
 

Created and facilitated by Emmanuelle, this retreat brings a trauma-informed and evidence-based practices curriculum together with deep rest, gentle movement, connection, laughter,

and beautiful moments of simply being.

​

Through psychoeducation, Mindful Self-Compassion, restorative Nature Flow, gentle breathwork, body-based practices, reflection and shared experiences, you will be invited to reconnect the mind with the body, the heart and the deeper self — always at your own pace.​

There is nothing you need to achieve here.

​

You do not need to arrive with a particular story, a trauma history, or even know exactly what you are looking for. This retreat is for women who simply feel the longing to step away for a while, reconnect with themselves and experience what becomes possible when they finally have the space to listen within.

​

Rest and self-care without guilt..

​

Who This Is For

This retreat is for women who feel called home to themselves.

Women who may be:

• emotionally exhausted

• burnt out from caring for others

• navigating grief, divorce or life transition

• healing relationship wounds

• carrying childhood trauma patterns

• successful on the outside but depleted within

• therapists, carers, helpers and healers who need holding too

• longing to reconnect with body, voice, boundaries and inner peace

You do not need a crisis to deserve restoration.

You only need the knowing that something in you is asking for more.

• Grounding and nervous system restoration

• Trauma informed workshops

• Mindful Self-Compassion (MSC) practices

• Somatic healing

• Breathwork sessions

• Outings for fun times and exploration

• Delicious French food

• Rest and Sacred integration time

• Joy and Sisterhood

What you will experience

A Glimpse of the Journey

Day One - 




 
Day Two - 






Day Three - 






Day Four - 





Day Five - 







Day Six - 






Day Seven -